Are you eating right to lose those extra kilos? It’s true that your metabolism is controlled by genetics, but you can naturally increase it by eating the right food. Here are 10 foods to boost your metabolism.
1 – Green Tea
Green tea not only helps raise your heart rate but also makes your system burn calories faster.
TIP: Have at least 4 cups a day to shed those extra pounds in eight to ten weeks.
2 – Coffee
Caffeine helps in breakdown of fat and kicks in your metabolism. It not only boosts your energy but also stimulates your mind.
TIP: According to research the best time to drink coffee is between 9:30 to 11:30 am and then again between 2 to 5 pm. So have 1 or 2 cups of coffee in a day to boost your metabolism.
3 – Water
Did you know that if your body is dehydrated your metabolism will slow down? It’s true. Source: (Scott Isaacs, MD, clinical instructor of medicine at the Emory University School of Medicine)
TIP: Drink a minimum of 8 glasses of cold water. This will help your body to use more calories to warm it up.
4 – Milk and Yogurt
Low-fat dairy products are rich in calcium and vitamin D. Consuming them will help reduce the amount of fat your body absorbs and preserve muscle mass efficiently.
TIP: Have yogurt and milk at least once a day regularly to see best results. You can have plain yoghurt with fruits or milk with some cereals.
5 – Whole grains
Whole grains play an important role in burning twice the amount of calories than refined grains like pasta, white bread and so on.
TIP: Include food that is rich in Fiber such as oatmeal and brown rice in your breakfast or lunch to help your body burn more fat.
6 – Egg whites
Egg whites are rich in protein and contain fewer calories which keep your metabolism on check.
Tip: Have an egg white omelet with some vegetables for breakfast to kick start your day.
Cinnamon not only helps break down fat but also lowers blood sugar levels. It prevents in increased storage of fat and enables you to lose weight easily.
TIP: Add ½ to 1 teaspoon of cinnamon to your food like cereal, yoghurt or add it to your tea or coffee every day.
8 – Chili Peppers
Chili peppers contain capsaicin that helps boosting metabolism. It not only increases the temperature of the body but also burns those extra calories.
TIP: Add a tablespoon of chopped chili pepper to your meal once a day. You can also eat raw, cooked, dried peppers if you like.
9 – Chicken and Fish
Lean meats like chicken and fish have protein and iron content and when your body takes more energy to digest this kind of food, it will help burn more calories.
TIP: Include 2 to 3 servings of chicken or fish every day to increase your metabolism.
10 – Lentils
Lentils contain high source of iron and protein that helps you burn belly fat. They are also rich in potassium and high amounts of choline that help maintain normal blood pressure and improve liver function.
TIP: You can make lentil salad or soup by using one cup of lentils (1 cup of lentils = 35 % of iron).