If you are trying to be fit there are chances to get distracted during this journey. To overcome this and reach your goal you need to follow a discipline. It is not easy but its worth it! Before you give up, have a look at how to avoid these mistakes when you are trying to become fit and healthy.
1- Careless eating
Avoid eating in front of TV or Computer. Eat healthy food instead of junk. This is the first step to loose some extra pounds.
Dieting is a temprorary fix. It not only messes up your metabolic rate, it makes your body slow and inconsistent. So stop doing this to your body, instead have your meals in small portions every three to four hours.
3- No Motivation
Think about the benefits and motivate yourself to workout and get moving. Write down what you feel and what you plan to do and make sure you do this.
4- Eating when your are sad
This is something you will have to stop right now. Be it breakup, work stress, you got to control what you eat. When ever your feel sad deviate your mind by listening to music or watch some movie. Do not unncessarily eat just because your are feeling low.
5- Eating at a party
You can prove to yourself that you have willpower and can avoid all the junk and desserts. Get some healthy food on your plate and help yourself. Do not fall prey to overeating.